Now that the weather is getting cooler, have you been finding yourself cooped up inside more often? As nice as it can be to get away from the elements, getting outside is a great way to boost your oral and overall health. This is because the sun is the best way for you to absorb vitamin D in your body. It is estimated that approximately 1 billion people in the world are suffering from a vitamin D deficiency which can cause issues like rickets in children and osteomalacia in adults. Continue reading to learn more from your dentist in Springfield about why it is so important that you spend time outside.
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